Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

For most healthy adults, the average walking speed is about 3 miles per hour (mph). However, a person’s walking speed can vary, based on factors such as age, overall fitness level, and more. The above ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...

Jogging is slower and less intense than running. The main differences are pace and effort. One definition of jogging speed is 4 to 6 miles per hour (mph), while running can be defined as 6 mph or more ...