The back isn't just the largest muscle group in the upper body; it's also a real calorie-burning machine. The stronger and more active your back is, the more calories you'll burn throughout the day!

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

LOS ANGELES (KABC) -- Dr. Robert Klapper, an orthopedic surgeon at Cedars-Sinai Medical Center in Los Angeles, has a surprising message for his patients experiencing ...