New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...