Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Anne Tiedemann receives research funding from the National Health and Medical Research Council of Australia and from the Medical Research Future Fund of Australia. She has voluntary roles with the ...

Avoiding low back pain without deliberately and consistently training your deep core muscles is going to be a losing battle. But let’s clarify this right out of the gate: core workouts are not ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Balance training usually gets shoved into the warm-up or cool-down corner—but not with ...

You’ve seen them at the gym – the cardio bunnies who spend hours on the treadmill but never touch a weight, and the muscle-obsessed lifters who break into a cold sweat at the mere mention of running.

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...