It took me a long time to stick my New Year's resolution of getting healthy and stronger. I tried so many different things, but nothing stuck. I resolved I might be one of those people who never ...

If you’re like me, you’re always looking for new fitness routines to try out because, let’s face it, the same old workout gets boring after a while, both for you and your muscles. With 2012 fast ...

Instructor: The Bar Method founder Burr Leonard, 62 of San Francisco, was in town for the grand ppening and taught the class I attended. Class is typically taught by The Bar Method Boulder co-owner ...

Exercises featured on the show: -- Thigh-work targets the quads and calves. -- Fold-over works the glutes, hamstrings and core muscles. -- Arabesque works the upper glutes plus the traps (trapezius), ...

Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from nondancing bodies. Enthusiasts say ...

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The boutique fitness business is booming, and no one knows that better than Jenny Kasparian-Hoekstra. The former nurse turned entrepreneur is owner of The Bar Method Fresno, a spa-like exercise studio ...

The newest body-sculpting workout has hit Hawaii, it is called the Bar Method. The Bar Method exercise system merges the principles of isometrics, interval training and dance conditioning while ...

Nobody will ever mistake me for a ballerina. The fact is my tutu needs to be a four-four. But, for Motivation Monday, it was all about bellying up to the bar! The Bar Method, which is based on ballet, ...