On the fitness track, soldiers have 90 days to lose enough weight to come into compliance with standards, otherwise they'll be sent home and their Army career will be over. Applicants can join the ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Army recruits who lost excess weight to enter military training experienced fewer musculoskeletal injuries (MSKIs), particularly in the lower extremities, during basic combat training than those who ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...