Approach-avoidance behaviour represents a fundamental aspect of human interaction with the environment, delineating the inherent tendency to move towards stimuli perceived as positive and away from ...

The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

The shift in the workplace environment that occurred after the passage of the Occupational Safety and Health Act in 1970 has been described as one that de-emphasized the "human approach" and focused ...

I work from both a Cognitive Behavioral and Dialectical Behavior approach to counseling. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and ...