Research shows that social support matters when it comes to your mental health. A recent study examined social support and its effects on mental health. Higher levels of social support were associated ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

What we say and do can make all the difference in how people feel. Source: Priscilla Du Preez/Unsplash As someone who researches and teaches what makes emotional support effective, hands down the ...