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7-Minute Bodyweight Test After 60: The Smart Fitness Benchmark That Proves Youre in Peak Shape

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and habits that protect your independence for years to come.
The New York Times

Test Your Body Awareness

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...