Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

You’re probably familiar with your waist-to-hip ratio (WHR) in the context of shopping for clothes, but a growing body of research finds this measurement is key for assessing future risk of developing ...