It combines strength and cardio into one total body sweat session.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

If you have Type 2 diabetes, you already know how important it is to think about what you eat. Diet plays a crucial role in managing blood glucose levels. But it’s not the only important factor.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health becomes even more important as we age. With a little care and attention, ...

BODY20 Gilbert is a paid advertiser of Sonoran Living. Our mission is to change the way that people workout by helping EVERY.BODY.UNLEASH their super human potential to strengthen their body and their ...

And, here's how to find your sweet spot for timing.