No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Chris Hemsworth switched from weightlifting to bodyweight workouts for his role in "Extraction 2." The actor posted a video demonstration of his bodyweight workout routine on Instagram. His routine ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Alan Ritchson didn’t build his Reacher physique with fancy equipment or shortcuts—he built it through sheer discipline. In a recent video, Ritchson opened up about the early days of his fitness ...