Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

We don't blame you if you're starting to get antsy while staying at home to flatten the curve of the coronavirus — we know being cooped up, no matter what situation, might feel somewhat restraining or ...

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Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

MINNEAPOLIS -- Early in his NFL career, Minnesota Vikings running back Alexander Mattison became known for putting his track-and-field skills to use by hurdling defenders in games. This season, ...

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

Living with Parkinson’s disease is a challenge for anyone who has been diagnosed with the degenerative affliction. There is no cure, and for some, the best medicine came with a set of boxing gloves.

To celebrate #FitnessFriday, Halle Berry showed off her six-pack abs in a photo taken at her boxing gym. As a longtime boxer, the 54-year-old actress has called the full-body workout the secret to her ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...