For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

What is brain fog? It’s that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or think clearly. While not a medical diagnosis itself, this cognitive symptom ...