Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core

Three words: prisoner box jumps. You don’t need weights, just your body weight and a box or bench. If you have limited ...
Business Insider

I want to improve my basketball jump shot. A trainer told me the box jump is overrated, and gave me 3 other exercises to build explosive power.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

Shawn Johnson East Had to Build Her Exercise Regimen 'From the Ground Up'

While the mom of two and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...