Medically reviewed by Qin Rao, MD Key Takeaways If you don't get enough calcium, you might feel muscle cramps and aches. ...

Calcium deficiency, or hypocalcemia, occurs when calcium levels in the body drop below normal, affecting key functions like muscle movement, nerve signaling, and bone strength. Often caused by medical ...

Identifying the areas of our diets that could use a little extra attention is a tricky business. Take calcium deficiency, for example: Though calcium is the most abundant mineral in the body, and a ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people are aware that calcium is a vital mineral for developing and strengthening your bones and ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

From bone to brain, calcium and magnesium are two of the most essential minerals that the body needs. To manage the deficiency of these minerals, supplements are available and can be taken after a ...