Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

When Krista Varady began studying intermittent fasting two decades ago, she felt her research wasn't taken very seriously. "All the previous diet fads focused so much on calorie counting or low-fat ...

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day. This is a time-consuming and error-prone process — often with disappointing results.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

With the emergence of smartphones, it's become easier than ever to count your calories. Whether you're trying to lose weight or simply keep track of how much you're eating, there's a simple way to do ...

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For two decades, I gained and lost up to eight stone several times over. I tried every diet, every tracker, every app. At any time, I was only ever rapidly gaining or losing weight. I was always ...