Here's the thing about clean eating. It sounds like such a simple concept, doesn't it? Just buy fresh, organic, wholesome ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

You don’t have to wander far in a supermarket to encounter a food labeled as “clean.” Likewise, a quick scroll through social media reveals how trendy it is for people to claim they are “eating clean.

In the past few years, clean eating has become one of the most talked-about nutrition trends. For many, it represents mindfulness, discipline, and a commitment to health. However, somewhere along the ...