What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...
Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...
When you think of compound moves, you typically think of multi-joint movements that target the larger muscle groups in the body, like squats, lunges, bench press or pulldowns. Abs, on the other hand, ...
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