What happens when you’re feeling physically good, happy with the progress you’re making in your workouts and healthy diet, but step on the scale to see no pounds lost? While establishing a consistent ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Now that we're six weeks into our series, we've laid a solid foundation for a consistent workout program that includes mobility, strength and cardiovascular exercises. If you missed previous ...

Regular exercise stands as one of the most powerful investments in your overall health. A consistent workout routine boosts energy levels, strengthens your cardiovascular system, builds stronger bones ...

An important part of maintaining a consistent workout routine is the ability to exercise at home — because who has the time to commute to the gym every day? And if developing strong, shapely, toned ...

If you’re like most people, finding time to exercise can be a challenge. Whether it’s driving to the gym, waiting to use equipment, or just mustering up the motivation to spend an hour working out, ...

Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts the secret to lasting motivation isn’t ...

Helen Mirren’s career has been defined by her powerful performances and her undeniable presence. But beyond the screen, the Oscar-winning actress has become an icon of ageless vitality. While many ...

Editor’s note: Stephanie Mansour, host of “Step It Up with Steph” on PBS, is a health and wellness journalist and a consultant and weight loss coach for women. What happens when you’re feeling ...