This week we are going to talk about the link between core stabilization of the spine and relieving back pain. Whether nonsurgical or a post-surgical injury, the importance of core stabilization is ...

As we have done often before, let's talk Core. It's the literal and figurative center of everything are bodies are and do, so overlooking it is never a good thing. To get stronger abs, is it ...

Almost everyone has experienced some lower back pain, and according to the National Institute of Neurological Disorders and Stroke, low back pain is the second most common neurological ailment in the ...

Many years ago, I trained with a college football player who helped me understand the value of leverage. I've been blessed to have worked with and learned from some of the sharpest minds in the ...

About 80 percent of stroke survivors experience hemiparesis, which causes weakness or the inability to move one side of the body. Core stabilization exercise to improve postural stability and ...

Core training after 50 deserves a more innovative approach. Your body responds better to focused tension, controlled movement, and positions that challenge stability in real-world patterns. Short ...

SANTA CLARA, California, June 7. CORE stabilization is key in fast swimming, no matter the stroke or distance. Today's dryland tip will help swimmers become engaged with their core muscles while ...