Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...