The “core” refers to the main muscles in the trunk of the body. They help protect the spine, provide stability, and increase strength. Strengthening the core muscles can improve athletic performance, ...

Core training has become a consistent pillar in the worlds of fitness and strength training. While health care professionals agree on its importance, there is little consensus on what truly ...

Here's how to get started.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...