New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you ...

Fast food accounted for about 11 percent of American adults' daily calorie intake from 2007 to 2010, a decrease from previous years, according to news sources. The National Center for Health ...

Intermittent fasting (IMF) with behavioral support may be more effective and better tolerated by patients than standard daily caloric restriction (DCR) in weight-loss programs, a randomized study ...