Clients are always asking me for my secret to make working out not feel like a chore. How do I work out every day with a smile? My answer is simple. Exercise is so much a part of my life that I don’t ...

Trainer Stephanie Mansour recently spoke about how it’s safe to exercise your core every day because the muscles there — think abs, lower back, hips and pelvis — are smaller and recover faster than ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

Make no bones about it: at this time, people are eager to get back outside and get back to work. If you enjoy spending time outside and are concerned about sun spots inflamed skin and premature aging ...

As cold days and long nights roll in, it can be harder to stay active. However, exercise should be a part of your daily routine, no matter the weather. Getting at least the recommended amount of ...

Moderate to severe psoriasis can make you feel like every day is unpredictable. You might worry that you could have a flare at any given moment. Then, the stress that this uncertainty can cause may in ...

Simple daily swaps that help you stay organised without having to set aside extra time or motivation ...

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