It’s so simple.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

Living with diabetes is no small feat. The condition requires maintaining blood sugar levels, which means you need to be extremely careful about what you eat and drink. For that, you need a lifestyle ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

Thirty minutes of daily brisk walking allows your muscles to use blood glucose effectively, without needing high insulin production. The process helps type 2 diabetes patients to lower their A1C ...

The doctor and best-seling author said he does this while his coffee brews ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

That matters because while gestational diabetes ends when pregnancy does, its effects may not. The condition can increase the risk of a host of complications, such as preeclampsia, and significantly ...