Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

At True Perspective, my goals are to help clients understand the role emotions play in the human experience and condition, draw attention to distorted thinking patterns that are both unhealthy and ...

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...