One of my goals personally and professionally is to empower people to self-reinforce. Eighty percent of my clients struggle with executing this concept. I encourage my clients to exercise tangible ...

Negative thoughts are like yoga pants: You can’t just have one. Once one negative thought (“I’m not good enough,” or “I really messed up that conversation ...

One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming language when you think or speak to yourself, you can effectively manage stress ...

Kids face new experiences all the time. Making changes, like trying something new or starting healthy habits, can test even the most seasoned grown-ups. So how do you teach kids to motivate themselves ...

In both business and music, the power of recognition is undeniable. Success hinges not just on raw talent but on the environment in which that talent is nurtured. Positive reinforcement — a strategy ...

Experiences are our greatest teachers. They shape how we treat others, how we see the world around us, and how we view ourselves. How we view ourselves is also known as our self identity and is ...