In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly. | Health ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...