High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...