Will Smith has been making headlines lately — and not for his latest blockbuster film. Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Josh Clark’s journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Do you ever notice that it's almost always more crowded in the cardio section than the weights section at your gym? Not surprising, given our cardiocentric culture. Sure, magazines often tout the ...