A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...

A supervised high-intensity interval training (HIIT) and strength exercise intervention significantly reduced fatigue and improved quality of life in patients with rheumatoid arthritis (RA), with ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Objective Exercise training has been shown to have beneficial effects on liver function in adults overweight or with fatty liver disease. To establish which exercise programme characteristics were ...

Derek Ball receives funding from Medical Research Scotland. The trouble with this debate is that it risks assuming that exercise is always good for you. In reality, this is not always the case. Most ...

Learn how a community healthcare provider launched a quality-improvement project to develop a home-based exercise programme ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Background Structured pre-activity exercise programmes have demonstrated injury prevention in a variety of settings, but their efficacy is largely unknown in contact-orientated sports. Objective To ...

Doha, Qatar: A recent study from Qatar has shown that regular, supervised physical activity can help improve blood fat levels and reduce health risks related to heart disease. The study focused on ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...