For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They could include anything from gymnastics to cardio to weight lifting. You do a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...