Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky When we exercise, the levels of thousands of substances in our bloodstream rise and ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

If you’re starting an exercise routine for the first time or getting back into it after a winter break (or, let’s face it, a pandemic year), here’s some good news to keep you motivated: Just one ...

This one’s a tried, tested, and proven truth - regular workout is a key element to a healthier and longer life. Whatever your age, there's strong scientific evidence that being physically active can ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Bhumi Pednekar opens up about a phase when fitness became about numbers, Instagram validation and burning 1,400 calories a ...

There is substantial epidemiological evidence to suggest that exercise can protect against breast cancer risk, and also help to reduce the likelihood that breast cancer will recur in treated patients.

You’ve probably seen the headlines: A sauna session benefits your body just as much as exercise does. Sounds great, but how true is it, really? The headlines were sourced from a new study published in ...

The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health. By Gretchen Reynolds When we exercise, the levels of ...