Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

MASTER CLASS: Who, what, where, when, why and how are key to best workout

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

New Research Suggests Exercise Is Effective for Treating Depression—But Is It Really as Good as Meds?

Staying active helps many ways, but it may not be a cure-all for everyone.

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective for Strength and Weight Loss

The winner might surprise you.

Study Suggests That This Amount Of Weekly Exercise May Help Keep Your Brain Younger

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...
New Atlas

Radical 'procumbent' exercise bike says sayonara to the seat

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...
The Citizen

Get a Great Exercise Workout in the Garden

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

The No. 1 Fruit to Eat Before a Workout, According to a Dietitian

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

This Type of Exercise Is Most Effective at Reducing Body Fat in Older Adults

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...