What do you do when you’re sidelined from training for a month? After a recent operation, my doctor’s instructions left me floored: no running, no lifting, no sports. Begrudgingly, I agreed – though I ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...