You’ll reduce your risk of heart disease and dementia as well.
As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...
Quarantine restrictions have me missing quite a bit. One of the activities I miss the most is getting ready with my closest girlfriends to hit the clubs in New York City and dance our cares away until ...
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