What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I demonstrate 5 different home workout formats that can be applied to any ...

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

Nothing beats a relaxing day at home. Whether it's a rainy day, a cozy weekend or simply a desire to unwind without venturing outside, there are countless ways to keep yourself entertained indoors.

Mercury is finally coming out of retrograde this week, which means it's the perfect time to try these sweaty workouts at home. So, you know what that means. Think: cardio dance classes, sprints on the ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a practical way to maintain heart health, boost immunity, and reduce seasonal ...

A cold wave has been sweeping across parts of north and central India. Delhi on Saturday (January 10) recorded a minimum temperature of 4.2 degrees Celsius, its lowest this season. This is slightly ...