I found that by doing these four things consistently, I made more progress in a short period than I had in years of attempting all sorts of other solutions. Crystalina Evert and the cover of her book, ...

For thousands of years, humans have turned to words to process emotion and make sense of life’s hardest moments. We tell our stories around campfires, confide in friends, write in journals, and talk ...

Through my clinical work with trauma survivors, I’ve learned the profound impact words can have. I strive to use thoughtful language in therapy, with the goal of not re-traumatizing or invalidating a ...