Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

The B.S. in kinesiology and health promotion (K&HP) at UW introduces students to modern issues in health care, such as regulated exercise performance enhancers. Faculty laboratories are the perfect ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Many people want to be more physically active but stop again after a short time. Research points to an explanation that is ...

From advances in fitness tech to individualized wellness plans, 2026 will bring the individual to the center of health. These ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

There’s tons of evidence, from hundreds of studies with hundreds of thousands of participants, showing that exercise is an effective tool to combat depression and other mental health issues like ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports Medicine. Dr. Carrie Jaworski is a sports and ...