People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. High-intensity interval training (HIIT) is beneficial ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

High-intensity interval training was associated with improved cardiorespiratory fitness relative to moderate-intensity continuous training in type 2 diabetes. High-intensity interval training (HIIT) ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...