Americans should consider going to bed early on Saturday night because it's time to 'Spring forward.' You may lose an hour as you adjust your clock. Losing an hour of sleep can disrupt your routine, ...

No one likes springing forward. Most people in the United States, minus two states, last an hour of sleep when we went back into Daylight Saving Time. For many, the impact of the lost hour will ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

By Jan. 13, the sun will start setting after 5 p.m. Soon enough there will be long spring afternoons aided by daylight saving ...

TONIGHT. THE ANNUAL TRANSITION TO DAYLIGHT SAVING. MANY PARENTS WERE REMINDED THIS MORNING. IT’S A LOT EASIER FOR CLOCKS TO LOSE AN HOUR THAN IT IS FOR KIDS. HERE TO EXPLAIN IS DOCTOR ERIKA LEE, A ...

After approximately four months of observing standard time, clocks will spring forward overnight as the observance of daylight saving time begins in much of the United States. The change takes place ...

Are you ready for some more sunshine? Californians soon lose an hour of sleep — and gain some additional sunlight — when ...

Are you ready to spring forward? Clocks will change this weekend. Be ready. A grocery chain and some restaurants are offering free breakfast food to make losing an hour of sleep a little sweeter. Elon ...

It's almost time to spring forward! Daylight saving time 2020 begins at 2 a.m. local time on Sunday, March 8, meaning you'll set your clock to 3 a.m. at that point. Contrary to popular opinion, ...

(CNN) — I know I’m supposed to gradually go to bed and get up earlier over the course of a week or two before Daylight Saving Time hits. (I’m the one who assigns those kinds of stories strongly ...

It's almost time to spring forward! Daylight saving time 2019 begins at 2 a.m. local time on Sunday, March 10, meaning you'll set your clock to 3 a.m. at that point. Contrary to popular opinion, ...