The high feels incredible because it's designed to. You're being flooded with dopamine and attention in a way that mimics ...

As a marriage and family therapist, I work with clients to recognize and break family relationship patterns that no longer work for them. Many of us unknowingly repeat patterns in our relationships ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. If you want to excel at pickleball, cake-decorating, or playing the piano, you’ll probably sign up for a ...

Everyone has a bad habit they’d like to shake in the name of wellness. Maybe you can’t seem to quit nail-biting, snoozing your alarm six times, or procrastinating before bed. I, for example, have a ...