As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

I've managed to transform my shoulders and chest from this around 6 years ago to this today but what's interesting is 90% of my pushing exercises have been simple push-ups and dips it's been a ...

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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...