Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

Navigate life with an angry partner without losing yourself or the relationship. Approached skillfully, anger can be a ...

Inviting employees to bring their “whole selves” to work sounds inspiring—and it is. But it’s also complex. When people feel free to express who they are, teams gain depth, creativity and stronger ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

Be a more effective leader by understanding the three horizons of self-awareness. As a senior leader, the most effective tool at your disposal is your own self-awareness. Let me say that again: As a ...

Here’s a simple truth: in life, we’re often caught in an endless loop of trying to meet expectations—whether they come from family, friends, or even ourselves. We say “yes” because it feels easier, it ...

We all want to be respected, whether in our personal relationships or in a professional environment. But respect isn't something that's given away freely. We can't force others to respect us; instead, ...

Respect is not a trophy you hand out, nor a mask you wear. It is the quiet force that operates beneath the surface, felt more than spoken, understood more than taught. To win respect (even from those ...

Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

You want to be the kind of person who moves the needle. You want to make an impact, but you also want to encourage real action and respect from your fellow humans. You don’t want people smiling and ...