How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

There’s nothing necessarily wrong with loving a good steak every now and then—meat can be a great source of protein, iron, and other key nutrients. But there’s growing evidence that eating more plants ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Experts are debating whether and how to define obesity, but clinicians' attitudes and behavior toward patients with obesity don't seem to be undergoing similar scrutiny. "Despite scientific evidence ...

Heard the one about Ozempic? Haven’t we all — if only millions of Americans who could benefit from this and other trendy weight-loss drugs could get them covered through their insurance. But you don’t ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss. Dr. Nguyen Anh Tuan, Deputy ...

The Trump administration has unveiled new 'common sense' dietary guidelines (1) as part of its “Make America Healthy Again” ...