It's a bit past 10 p.m., and I'm scrolling through my phone, telling myself I'm checking something important. But I'm not. I'm just checking that I still exist. This reflex—reaching for a device the ...
This is read by an automated voice. Please report any issues or inconsistencies here. A Connecticut psychotherapist offers practical antidotes to holiday overwhelm in her new book “All is Calmish,” ...