Cowritten by Nathalie Boutros, Ph.D., and Tchiki Davis, M.A., Ph.D. Generally, inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

For columnist Paul Prather, the only New Year’s resolution is to find inner peace. Russell Monk Getty Images As I get older, I find my resolution for each new year is the same. I don’t need to make a ...

When things go bad, we have a tendency to focus on all the negative thoughts racing through our minds. It’s just easier to let that negativity take control as opposed to fighting back with positive ...

Silence is golden, says Christina Feldman in Silence: How to Find Inner Peace in a Busy World; it is also elusive. In this attractive coffee table book, Feldman offers a history of silence; teaches ...

TAMPA (BLOOM) – Many of us are looking to find inner peace in 2024. Lifestyle Counselor, Dr. June Hall, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, sharing an egg ...

To be sure, everyone would prefer the “easy button” when seeking to be the eye of the storm, but calm amid chaos requires practice, marrying time with intention. Need a news break? Check out the all ...

Sometimes it’s not the world you’re running from, it’s yourself. You try to do the right thing. You try to feel something. You chase moments just to not feel empty… but even those moments leave you ...

In addition to being a rapper and actor, Big Sean will soon add “author” to his extensive resume. On Wednesday, he announced plans to release a new book in a video message for social media. “I’m ...