If you want more strength, defined muscles, and all the incredible health benefits that come from strength training, you’ll get better results if you lift heavy weights. Read on to find out why. First ...

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...