Learn the secrets that can help any runner improve their pace.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Running is one of the most popular ways to exercise—and among the most polarizing. For every person who happily sets 4:00 a.m. alarms on race morning, there’s another convinced the sport is too hard, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...